Rogue Fitness Conditioning Rope

Conditioning Ropes

Use these ropes to reach a whole new level of conditioning!

Conditioning Ropes began as a mainstay tool in MMA, and then CrossFit. It is now used by the majority of athletes who train for power and explosiveness. The battling rope is universal because it has an ability to build core strength and improve core-to-extremity strength that helps you to hit your next workout, or opponent, hard.

Power rope training is brutal in its hit to an athlete’s conditioning and is an excellent developer of grip strength.

For even more fun, use two 6′ ropes by having two athletes grab the ends of both ropes and see who can rip the ropes out of the other athlete’s hands by using the same sine wave motion. Fun for hours!

Conditioning ropes must be anchored to a smooth, round surface.

See Also: Rogue’s Full Selection of Conditioning Tools